Recipes & Nutrition

Healthy, delicious, and sustainable.


Mushrooms are full of natural nutrients that benefit your overall health and wellness. The specific nutritional profile will depend on the type of mushroom, but in general, there are a multitude of benefits regardless of the varietal.

Mother Earth Organic Baby Bella Mushrooms

Only natural source of Vitamin D

Naturally occurring antioxidants

ProteinPlant-based source of protein
HeartVitamin C + Potassium benefit heart health

Vitamin BRich in B vitamins

StomachPolysaccharides improve gut health

Mother Earth Organic Portabella Mushrooms

Key Nutrition Breakdown

Low-calorie, low-carb, and cholesterol-free, incorporating mushrooms into your daily diet provides an added boost to your nutritional intake.

Nutrition facts based on 1 cup serving. FoodData Central (

15 calories
2.2g protein
2.3g carbs
0.2g fat
0.7g fiber

Mushroom Blending Recipes

What is Blending?

Combining mushrooms with meat to make unbelievably delicious meals with higher nutritional values that are sustainable and better for the planet.

How To Blend









Try with some of your favorite recipes!

25/75 Mushroom-Meat Blend

Perfect for burgers, meatballs, and meatloaf

50/50 Mushroom-Meat Blend

Perfect for ground meat dishes – tacos, burritos, sloppy joes

75/25 Mushroom-Meat Blend

Perfect for chili, sauces, one-pot meals

Try even more delicious Mushroom Recipes!

Chipotle Mushroom Tostada with Refried Beans

A crispy tostada layered with creamy refried beans, meaty mushrooms and spicy jalapenos.

Portabella Parmesan

Breaded and baked to golden-brown perfection, portabella parmesan is crispy, saucy and melty good.

Mediterranean-Style Mushroom Pizza

Load up this veggie pizza with mouthwatering mushrooms, tangy feta and salty kalamata olives.

Sustainability you can see.

Mother Earth Organic Mushrooms is transparent when it comes to our sustainability and traceability. We are dedicated to growing, harvesting, and processing practices that are good for the planet, and tracking it all with detailed reporting. Learn more by visiting our sustainability page.